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Massage has been seen to
improve
muscle tone and reduce muscle fatigue, increase the blood supply to the
bones and joints, strengthen and improve the tone of the respiratory
muscles, improve the flow of blood to the veins and assist in the
excretion of waste products.
The word massage originates from the Arabic word "mass or mash" which
means to press softly. We know that the Chinese, Japanese and Ancient
Egyptians had a system of massage many centuries ago, it was used to
refresh
and revitalise men returning from the wars.
Waste products accumulate in the tissues which cause pain, massage
will help to increase the circulation, stimulate the lymphatic system
which in turn will help to
abolish
the pain.
The aim of Sports Massage on a regular basis is to help
prevent
injury and assit in the improvement of
your
performance.
At any time, at work or at play it is possible to over use the muscles
and cause a problem, massage can help to identify the problem and
assist
in correcting it using Remedial Body Massage and NMT
(Neuro Muscular Technique).